anarsm's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

71.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

250 kcal

Fat: 15.86g | Prot: 14.88g | Carbs: 12.48g. Breakfast: Scala Queijo Prato, Sadia Presunto sem Capa de Gordura, Tapioca. Snacks/Other: Elma Chips Amendoim sem Pele. more...

2292 kcal

Exercise: Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anarsm's Journal, 17 Nov 14

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anarsm's Weight History