Weigh In record (no journal entry) for 09 December 2022
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88.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1728 kcal
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Fat: 50.04g | Prot: 59.80g | Carbs: 257.61g.
Breakfast: Mandarine, Crownfield Müsli Riegel Schoko, Banane. Lunch: Wonnemeyer Thunfisch Salat mit Paprika , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Jütro Asia Curry Huhn. Snacks/Other: Mandarine, Frischkäse, Harry Vital + Fit Brot (56g), Wonnemeyer Thunfisch Salat mit Paprika , Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Fürstenkrone Eiersalat mit Spargel & Champignons, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Philadelphia Milka, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 3.5 kg a Week
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puderzuckerfee's Weight History
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