Weigh In record (no journal entry) for 08 December 2022
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76 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2169 kcal
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Fat: 93.49g | Prot: 168.75g | Carbs: 137.56g.
Lunch: Cenouras Cozidas, Vieira (Diversas Espécies), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Burger King The King Ovo 2 Carnes. Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Cheetos Rolitos, Continente Uvas. more...
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Gaining 2.1 kg a Week
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Luis Filipe Laranjeiro's Weight History
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