Weigh In record (no journal entry) for 09 December 2022
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93.4 kg
Lost so far: 15.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1534 kcal
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Fat: 34.44g | Prot: 103.52g | Carbs: 154.62g.
Breakfast: Quaker Flocons d'avoine (10g), Myrtilles, Auchan Fromage Blanc 0%. Lunch: Vin Sauvignon Blanc, Oranges, Bridélice Crème Légère Fluide 12% MG, Avocat, Pâtes Fraîches (Cuites), Carrefour Discount Pavé de Saumon. Dinner: Vin Sauvignon Blanc, Carrefour Pain de Campagne, Carrefour Mélange de Légumes Pour Wok, Escalope de Poulet. Snacks/Other: Hacendado Fromage Blanc Protéine Fruit , Clémentines. more...
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steady weight
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