Weigh In record (no journal entry) for 09 December 2022
|
96.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
432 kcal
|
Fat: 23.55g | Prot: 24.94g | Carbs: 30.36g.
Breakfast: Кофе, Петелинка Перепелиное Яйцо, Огурец (без Кожуры), Хохланд Творожный Сыр с Зеленью, Три Кита Семга Слабосолёная, Хлебозавод 4 Хлеб Дарницкий. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовочка's Weight History
|