Weigh In record (no journal entry) for 09 December 2022
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80.4 kg
Lost so far: 19.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2848 kcal
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Fat: 53.82g | Prot: 121.77g | Carbs: 315.52g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Frank's Red Hot Original, Morrisons Sweet Potato Nut Cutlet, Marks & Spencer Vegetable Couscous. Dinner: Tesco Indian Takeaway For One. Snacks/Other: Kinder Bueno Mini , Newgate Minestrone Cup Soup, Pecans, Smirnoff Vodka, Muller Light Greek Style Ravishing Raspberry Yogurt, Oranges . more...
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Losing 1.6 kg a Week
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Vixen360's Weight History
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