Weigh In record (no journal entry) for 09 December 2022
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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675 kcal
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Fat: 35.83g | Prot: 47.03g | Carbs: 44.07g.
Breakfast: Авокадо, Philadelphia So Leicht, Almare Thunfisch Filets, Помидоры Черри, Коричневые Грибы , Овсяноблин. Snacks/Other: Knabbernossi Chicken. more...
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Losing 1.4 kg a Week
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