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Day 5
Kerasa lebih enjoy. Mulai tau rasa kenyang.
Masak makanan rendah lemak tapi banyak.
Yu semangat yu,
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96.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1174 kcal
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Fat: 28.77g | Prot: 57.27g | Carbs: 184.66g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Tempe. Dinner: SuperIndo Beef Rolade, Bango Kecap Manis, Nasi Putih, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Nasi Putih, Kemangi, Cabai Merah Besar, Cabai Merah atau Rawit, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Madu, Lemon, Chia Seed, Murbei, Jambu Air, Ashitaki Creamy Latte Cokelat, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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