Weigh In record (no journal entry) for 09 December 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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532 kcal
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Fat: 25.22g | Prot: 27.38g | Carbs: 46.29g.
Breakfast: Hochland Sandwich Scheiben mit Gouda Leicht, Aldi Hänchenbrustfilet, Kaffee mit Milch, Dinkelbrötchen. Lunch: Select & Go Salat Mexicana. more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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