|
體脂：6/12 M第一天34.6%•9/12 M第四天33.6%
|
67.3 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1180 kcal
|
Fat: 33.34g | Prot: 90.73g | Carbs: 135.13g.
Lunch: 砂糖, 新良 高筋白麵粉, Skippy 花生醬, 安佳 即溶全脂奶粉, 雞蛋, 青瓜（带皮）, MEADOWS 荷蘭有枝橙色車厘茄, 番茄, Aqua Green 水耕甜椒, 泰國 粟米芯, 香港生產 白磨菇, MEADOWS 韓國珍寶杏鮑菇, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL. Dinner: 十月稻田 黑豆, 海鮮快遞 立魚柳, RAW EARTH 羅漢果甜菊糖, COLAVITA 特純橄欖油 EXTRA VIRGIN OLIVE OIL, 惠康 (Wellcome) 迷你露筍, 大米, 惠康 (Wellcome) 西蘭花/綠菜花/青花菜, 十月稻田 黒芝麻. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|