Weigh In record (no journal entry) for 09 December 2022
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1169 kcal
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Fat: 47.96g | Prot: 28.67g | Carbs: 155.89g.
Breakfast: Dunkin Donuts Strawberry Frosted Donut, Tricks Tricks, Tricks Original Baked Crisps, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kerupuk Putih, Kewpie Saus Siram Wijen Sangrai, Selada, Jagung Rebus, Putih Telur Matang, Nasi Putih. more...
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Gaining 2.1 kg a Week
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