Weigh In record (no journal entry) for 09 December 2022
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90.6 kg
Lost so far: 20.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1824 kcal
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Fat: 63.02g | Prot: 43.85g | Carbs: 81.55g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: REWE Bockwurst. Snacks/Other: Herforder Pils, Krombacher Pils (Flasche), Gurke (Geschält), Honigmelonen, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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