Weigh In record (no journal entry) for 09 December 2022
|
68.3 kg
Lost so far: 3.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1306 kcal
|
Fat: 67.31g | Prot: 66.70g | Carbs: 107.17g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Алые Паруса Морковь по-Корейски, Оливковое Масло, Говядина Отварная, Капуста Тушеная. Dinner: Вареное Яйцо, Protein Rex Маффин Протеиновый Лесная Малина, Чудо Творожок Воздушный Вишня. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|