Weigh In record (no journal entry) for 09 December 2022
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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828 kcal
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Fat: 27.13g | Prot: 63.15g | Carbs: 80.70g.
Breakfast: Telur, Del Monte Barbeque Sauce, Greenco Jamur Enoki, Dada Ayam, Mama Suka Saus Topokki Hot Spicy, Ommason Kimchi. Lunch: Gula Pasir, Carnation Susu Evaporasi, Van Houten Coklat Bubuk, Kopi. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Tart. more...
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Losing 1.4 kg a Week
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lupitaadwii's Weight History
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