Weigh In record (no journal entry) for 08 December 2022
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84.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1478 kcal
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Fat: 55.15g | Prot: 126.44g | Carbs: 114.45g.
Breakfast: Crepioca. Lunch: Arroz Branco (Cozido), Lucco Fit Berinjela Assada com Ervas, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: WS Naturais Granola Zero Açúcar, Margarina Delícia Cremosa, Pão Francês, Ovo Frito, Suco de Maracujá. Snacks/Other: Filé de Frango Grelhado, Ovo Frito. more...
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Gaining 0.1 kg a Week
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Esther_s2's Weight History
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