Weigh In record (no journal entry) for 15 August 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 2.36g | Prot: 48.03g | Carbs: 45.42g.
Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih, Putih Telur Matang. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. Dinner: Putih Telur Matang. more...
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martantyazwar80's Weight History
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