Weigh In record (no journal entry) for 09 December 2022
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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86 kcal
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Fat: 2.55g | Prot: 8.90g | Carbs: 6.91g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Buah Naga. more...
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Losing 0.6 kg a Week
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martantyazwar80's Weight History
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