Weigh In record (no journal entry) for 09 December 2022
|
78.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
86 kcal
|
Fat: 2.55g | Prot: 8.90g | Carbs: 6.91g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Buah Naga. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martantyazwar80's Weight History
|