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РыЖуЛяя
Journal
09 Dec 22
РыЖуЛяя's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
76.7 kg
Lost so far:
28.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
1418 kcal
Fat: 68.60g | Prot: 105.55g | Carbs: 91.09g.
Breakfast:
Жареное Яйцо без Жира, Помидоры, Шпинат, Сыродел Сыр Адыгейский .
Lunch:
Торт Красный Бархат, Увелка Гречка, Куриная Грудка, Ашан Шампиньоны.
Dinner:
Торт Красный Бархат.
more...
1037 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Cross Training - 1 hour and 15 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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РыЖуЛяя's Weight History
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