|
9dec2022
|
60.7 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
960 kcal
|
Fat: 37.39g | Prot: 41.53g | Carbs: 114.20g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Telur Asin. Lunch: Ajinomoto Mayumi, Mayones, ABC Saus Sambal , Sari Roti Roti Tawar, Tomat, Telur Goreng tanpa Lemak. Dinner: Hati Ayam, Balans Fiber Drink. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budibodrex91's Weight History
|