Weigh In record (no journal entry) for 09 December 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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963 kcal
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Fat: 46.21g | Prot: 27.64g | Carbs: 97.48g.
Breakfast: Telur Dadar, Cilok, Makaroni, Durian, Qtela Keripik Ubi Ungu. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Gula, Kanzler Bakso Keju, Cimory Squeeze Yogurt Blueberry. more...
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Losing 3.5 kg a Week
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annisadcdc's Weight History
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