Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lluso
Journal
30 Nov 22
lluso's Journal, 30 Nov 22
lluso's Profile
|
< Previous Entry
|
Next Entry >
dr Paulo consultório
74.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
916 kcal
Fat: 37.69g | Prot: 49.69g | Carbs: 96.33g.
Breakfast:
Pão de Queijo, Café, Leite (Leite Integral).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Molho de Carne.
Dinner:
Leite (Leite Integral), Café, Rei do Mate Baguete Peito de Peru com Queijo.
more...
1814 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
lluso's Weight History
View Complete History