Weigh In record (no journal entry) for 17 November 2014
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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747 kcal
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Fat: 16.80g | Prot: 27.56g | Carbs: 124.78g.
Breakfast: Folgers Classic Roast Instant Coffee, Silk Vanilla Soymilk, Splenda No Calorie Sweetener. Lunch: HEB Wheat Dinner Roll, Italian Salad Dressing, Mueller's Rotini Tri Color Pasta, Extra Virgin Olive Oil, Publix Frozen Brussels Sprouts. Dinner: Kitchen Basics Natural Vegetable Cooking Stock. more...
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3083 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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glttrgrl8880's Weight History
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