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體脂31.2%
肌肉35.28公斤
骨質2.06公斤
蛋白質15.9%
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54.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1318 kcal
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Fat: 45.95g | Prot: 81.86g | Carbs: 145.21g.
Breakfast: 安佳 起司片 (21克), 雞腿排, 小黃瓜, 雞蛋, 全聯 輕食吐司, 白蘭氏 學進雞精, 三多 膳食纖維 (6克), 薌園 無加糖豆漿粉, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 三多 膳食纖維 (6克), 萬家香 大吟釀醬油, 高麗菜, 乾麵, 溫州大餛飩 鮮肉大餛飩, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 台糖 大豆沙拉油. Dinner: 清蒸鱸魚, 高麗菜, 乾麵, 乳香世家 高品質低脂鮮奶, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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1864 kcal
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Exercise:
Grocery Shopping - 1 hour, Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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