Weigh In record (no journal entry) for 17 November 2014
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1300 kcal
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Fat: 101.25g | Prot: 53.20g | Carbs: 31.10g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni. Dinner: Ruth's Pimento Cheese, Fresh Express Bacon Caesar Kit, Aldi Black Angus Jalapeno and Monterey Jack Beef Patties. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2061 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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