Weigh In record (no journal entry) for 08 December 2022
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94.9 kg
Lost so far: 23.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1452 kcal
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Fat: 48.16g | Prot: 200.43g | Carbs: 88.72g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Frozen Organic Strawberries. Lunch: Optimum Nutrition Amino Energy, Foster Farms Organic Ground Turkey 93% Lean, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Inked keto Timber wolf keto seeds bread. Dinner: Inked keto Timber wolf keto seeds bread, NDS Censor, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Hard-Boiled Eggs, Baby Spinach, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Salsa - Medium. more...
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Losing 1.3 kg a Week
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whit77cali's Weight History
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