Weigh In record (no journal entry) for 03 December 2022
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77.0 kg
Lost so far: 37.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1034 kcal
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Fat: 42.66g | Prot: 52.57g | Carbs: 109.09g.
Lunch: Bulgur Pilavı, Tavuk Sote. Dinner: Pirinç Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Izgara Köfte, Patates Püresi. more...
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Gaining 0.1 kg a Week
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Omergunduz's Weight History
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