Weigh In record (no journal entry) for 04 December 2022
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76.9 kg
Lost so far: 37.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1135 kcal
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Fat: 44.67g | Prot: 53.44g | Carbs: 129.75g.
Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Bulgur Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Izgara Köfte, Patates Püresi. more...
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Losing 0.4 kg a Week
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Omergunduz's Weight History
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