Weigh In record (no journal entry) for 08 December 2022
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75.9 kg
Lost so far: 38.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1319 kcal
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Fat: 40.97g | Prot: 84.69g | Carbs: 149.44g.
Lunch: Bulgur Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Izgara Köfte. Snacks/Other: Kokoreç, Mercimek Çorbası, Beyaz Ekmek. more...
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Losing 1.8 kg a Week
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Omergunduz's Weight History
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