Weigh In record (no journal entry) for 08 December 2022
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1461 kcal
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Fat: 48.75g | Prot: 74.04g | Carbs: 153.49g.
Breakfast: Café Cortado, Quento Mix Frutos Secos, KI-BAR Barra Proteica Natural - Coco. Lunch: Eurocake Budín de Limón, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Helado, Papas Fritas, Quilmes Cerveza Negra Stout , Mayonesa, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Café, Ciruela, Eurocake Budín de Limón, Melón . more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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