Weigh In record (no journal entry) for 08 December 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1081 kcal
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Fat: 50.63g | Prot: 92.33g | Carbs: 62.90g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş. Lunch: Knorr Mercimek Çorbası. Dinner: Tavuk Şiş, Domatesler, Karışık Yeşil Salata, Tavuk Şiş. Snacks/Other: Dost Süzme Peynir, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Eti Puf Dolgulu Kırmızı Meyveli. more...
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Losing 2.8 kg a Week
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mltemkaraca58's Weight History
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