Sebastian_72's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

72.2 kg Lost so far: 5.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1566 kcal

Fat: 71.79g | Prot: 57.01g | Carbs: 178.39g. Breakfast: Pan Blanco Tostado, Croissant, Queso Crema. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Coca-Cola Life. Dinner: Helado de Vainilla . Snacks/Other: Café con Leche. more...

2138 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sebastian_72's Journal, 17 Nov 14

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Sebastian_72's Weight History