Weigh In record (no journal entry) for 08 December 2022
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2831 kcal
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Fat: 73.65g | Prot: 170.34g | Carbs: 376.28g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Härryda Karlsson Maträtt Korv Chorizo, ICA Makaroner Glutenfritt. Dinner: Chop Chop Cashew Chicken. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl, Hårda Karameller, ICA Plommon Torkade. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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