Weigh In record (no journal entry) for 17 November 2014
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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449 kcal
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Fat: 15.23g | Prot: 30.25g | Carbs: 48.63g.
Breakfast: Nespresso Café Expresso, Pão de Mistura. Lunch: Continente Chocolate Branco, Lay's Batatas Fritas Light, Frango Assado. Snacks/Other: A Vaca que ri Queijo Fundido Light, Maçãs, Pingo Doce Iogurte Magro Natural. more...
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Losing 0.7 kg a Week
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Maria Zeca's Weight History
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