Weigh In record (no journal entry) for 08 December 2022
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1099 kcal
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Fat: 31.88g | Prot: 62.17g | Carbs: 150.93g.
Breakfast: Itambé Leite em Pó Integral, Banana Nanica. Lunch: Cortado de Palma., Tomates, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Cortado de Palma., Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Yoki Milho de Pipoca, Frimesa Banha de Porco, CCGL Leite em Pó, Mangas, Banana. more...
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Gaining 0.1 kg a Week
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rosane martins.'s Weight History
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