Weigh In record (no journal entry) for 08 December 2022
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2003 kcal
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Fat: 76.59g | Prot: 161.38g | Carbs: 171.24g.
Breakfast: Biedronka Masło Osełkowe Ekstra, Podpłomyk. Lunch: Kraina Wędlin Schab z Wędzarni , Marchewki, Tesco Mozzarella Light. Dinner: Maxer Oranżada, Kraina Wędlin Szynka Konserwowa, Gulasz Wieprzowy, Sonko Ryż Biały. Snacks/Other: Vitanella Baton Protein 27%. more...
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Losing 0.6 kg a Week
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