Weigh In record (no journal entry) for 08 December 2022
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86.9 kg
Lost so far: 44.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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317 kcal
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Fat: 9.04g | Prot: 11.71g | Carbs: 46.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Brasil Frutt Ameixa sem Caroço, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional. more...
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Gaining 0.5 kg a Week
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