Weigh In record (no journal entry) for 08 December 2022
|
70.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1194 kcal
|
Fat: 38.67g | Prot: 76.10g | Carbs: 159.02g.
Breakfast: Almond Coconut Creamer, Collagen Peptides, Coffee (Brewed From Grounds) , Cacao + Cashew Butter Granola, Dairy Free Yogurt Alternative Peach Mango. Lunch: Expo Fresh Strawberries , Protein & Greens Vanilla, Organic Baby Kale, Frozen Blueberries, Essential Amino Energy - Fruit Fusion, Baby Spinach, Bananas. Dinner: Luvo Turkey Vegetable Lasagna. Snacks/Other: Hero Chocolate Caramel Pecan Bar, Chicken Biscuit Crackers, Cuties Mandarin Orange. more...
|
Losing 3.2 kg a Week
|
|
annejstfrfn's Weight History
|