Weigh In record (no journal entry) for 30 November 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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757 kcal
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Fat: 32.81g | Prot: 22.28g | Carbs: 96.56g.
Breakfast: Волоконовский Консервный Комбинат Сгущенка со Сливками, Oreo Печенье, SPAR Блинчики. Lunch: Кофе Латте, Горячий Шоколад (с Цельным Молоком). Snacks/Other: Капучино. more...
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Gaining 0.2 kg a Week
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samnidzemedeya's Weight History
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