Weigh In record (no journal entry) for 08 December 2022
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
687 kcal
|
Fat: 13.34g | Prot: 90.87g | Carbs: 49.96g.
Breakfast: Egran Avena Arrollada Tradicional, Banana, Arándanos, Nueces, Clara de Huevo, BSN Syntha-6 EDGE. Lunch: BSN Syntha-6 EDGE. Dinner: Pechuga de Pollo sin Piel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|