Weigh In record (no journal entry) for 08 December 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2436 kcal
|
Fat: 44.32g | Prot: 97.35g | Carbs: 243.25g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Cogumelos Portobello (Grelhado), Batatas Fritas, Quero Feijão Carioca , Heineken Cerveja Heineken (355ml), Kibon Sorvete de Creme, Macarrão. Dinner: Nestlé Chamyto, Qualitá Uva sem Semente Crimson, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|