Weigh In record (no journal entry) for 07 December 2022
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103.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1163 kcal
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Fat: 43.00g | Prot: 51.94g | Carbs: 139.99g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmaier Bauchspeck Geräuchert, Stollenwerk Grünkohl. Dinner: Redlefsen Sülzkotelett, Osterland Grüne Grütze, REWE To Go Tuna Salat - mit Kidneybohnen, Thunfisch und French Dressing. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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paeschke77's Weight History
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