Weigh In record (no journal entry) for 17 November 2014
|
76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
2259 kcal
|
Fat: 35.02g | Prot: 143.92g | Carbs: 205.84g.
Breakfast: Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Lidl Sonnenquader, Rote Paprika, Strauchtomaten. Dinner: Whisky, Riesling, Vegetarische/r Taco oder Tostada mit Bohnen und Käse, Salat, Tomaten und Salsa, Mischkornbrot, Spiessbraten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2160 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|