Weigh In record (no journal entry) for 08 December 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1595 kcal
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Fat: 56.96g | Prot: 74.65g | Carbs: 193.04g.
Breakfast: Bitkisel Çay, Marul, Zeytin, Beyaz Peynir, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Pepsi Kola, Dürüm Döner. Dinner: Sütaş Ayran, Kühne Karışık Turşu, Salçalı Makarna, Pırasa Yemeği. Snacks/Other: Nestle Sıcak Çikolata. more...
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Gaining 0.1 kg a Week
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