Weigh In record (no journal entry) for 08 December 2022
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45.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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866 kcal
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Fat: 22.79g | Prot: 57.43g | Carbs: 113.12g.
Lunch: Tahu Isi, Optimum Nutrition Gold Standard 100% Whey, Kerupuk Putih, Sayap Ayam, Roti Putih, Roti, Mangga. more...
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Gaining 0.1 kg a Week
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netyrusi's Weight History
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