Weigh In record (no journal entry) for 07 December 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2675 kcal
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Fat: 53.98g | Prot: 149.44g | Carbs: 373.37g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Panino all'olio. Dinner: Mars Barretta Proteica, Cellino Fette Biscottate Latte e Miele, Peperoni Verdi, Panino all'olio, Uovo. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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