|
Gleichstand bei 2.700 kcal
|
82.4 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2638 kcal
|
Fat: 77.17g | Prot: 145.25g | Carbs: 329.54g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Lunch: YFood Apple-Cinnamon, Aldi Hühner Nudeltopf. Tea: Olivenöl, Ei, Gut Drei Eichen Rohschinken Würfel, Nudeln (Gekocht). Dinner: Nutricia Fortimel Jucy. Snacks/Other: Haribo Gummibärchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|