Weigh In record (no journal entry) for 08 December 2022
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2616 kcal
|
Fat: 81.27g | Prot: 177.23g | Carbs: 277.60g.
Breakfast: Nem, Côte d'Or Noir Amandes Entières , Bjorg Épeautre sans Sucres, Nestlé Cookie Crisp. Lunch: le Prix Gagnant Morceaux de Thon au Naturel, Riz Blanc (à Longs Grains , Cuit). Dinner: Itinéraire des Saveurs Chips à la Crevette, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Crevette. Snacks/Other: Bell Plantation PB2 Peanut Butter, Carrefour Bio Galette de Maïs, Côte d'Or Noir Amandes Entières . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|