Weigh In record (no journal entry) for 08 December 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1372 kcal
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Fat: 68.26g | Prot: 54.38g | Carbs: 142.47g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Süzme Peynir, Haşlanmış Yumurta. Lunch: Mandalina, Çay (Demlenmiş), Poğaça. Dinner: Mevsim Salata, Sebzeli Spagetti Sosu (Ev Yapımı Tarzı), Biber Dolması, Menemen. Snacks/Other: Birşah Yağlı Süt, Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar). more...
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1860 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Tugbackmk12's Weight History
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