Weigh In record (no journal entry) for 08 December 2022
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73.6 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2218 kcal
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Fat: 133.98g | Prot: 131.40g | Carbs: 120.29g.
Lunch: Familjen Dafgårds Janssons Frestelse, ICA Ekologisk Grönkål, Scan Prinskorv, ICA Rödbetssallad, Scan Mammas Köttbullar. Dinner: ICA Basmatiris, ICA Högrev. Snacks/Other: Olw Honungsrostade Jordnötter, Valio Proteinpudding. more...
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Losing 9.8 kg a Week
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