Weigh In record (no journal entry) for 17 November 2014
|
77.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
532 kcal
|
Fat: 11.62g | Prot: 27.59g | Carbs: 82.82g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Suisse Spaghetti Carbonara. Dinner: Rettich, Karotten, Mais, Gekochtes Ei, Magerquark. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinoccio70's Weight History
|